Dinner Lunch

Sheet Pan Tandoori Chicken

SMF Kitchen
@smfchicken

Easy kitchen clean up with this one pan meal.

00:05
Prep
00:30
Cook
01:00
Inactive
01:35
Total Time

Ingredients & Directions

Directions

Sheet Pan Tandoori Chicken

1 lb
Springer Mountain Farms Boneless Skinless Chicken Thighs
1 cup
Tandoori chicken marinade
1 tablespoon
Olive oil
1
Small cauliflower, cut into florets
1
Small red onion, cut into wedges
1/4 cup
Fresh cilantro, minced (optional) 
  1. Preheat oven to 450°F.
  2. In a zip-top bag, add chicken thighs and tandoori marinade. Marinade for 1-3 hours.
  3. Brush olive oil onto sheet pan and arrange vegetables on the sheet pan.
  4. Arrange chicken thighs around the vegetables on sheet pan.
  5. Roast in oven for 30 minutes, or until chicken reaches internal temperature of 165°F and cauliflower is golden brown.
  6. Garnish with cilantro.
  7. Enjoy!

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Dinner Lunch

Sheet Pan Tandoori Chicken

SMF Kitchen
@smfchicken

Easy kitchen clean up with this one pan meal.

Yield: 2-3

00:05 Prep
00:30 Cook
01:00 Inactive
01:35 Total Time

Ingredients

Directions

Sheet Pan Tandoori Chicken

1 lb
Springer Mountain Farms Boneless Skinless Chicken Thighs
1 cup
Tandoori chicken marinade
1 tablespoon
Olive oil
1
Small cauliflower, cut into florets
1
Small red onion, cut into wedges
1/4 cup
Fresh cilantro, minced (optional) 
  1. Preheat oven to 450°F.
  2. In a zip-top bag, add chicken thighs and tandoori marinade. Marinade for 1-3 hours.
  3. Brush olive oil onto sheet pan and arrange vegetables on the sheet pan.
  4. Arrange chicken thighs around the vegetables on sheet pan.
  5. Roast in oven for 30 minutes, or until chicken reaches internal temperature of 165°F and cauliflower is golden brown.
  6. Garnish with cilantro.
  7. Enjoy!