Dinner Lunch

Chicken Eggplant Skillet

Chicken Eggplant Skillet

SMF Kitchen
@smfchicken

Add a healthy and filling twist to your dinner with Eggplant.


Ingredients & Directions

Directions

Chicken Eggplant Skillet

1 tablespoon
Olive oil
2 cloves
Garlic, minced
2
1/2 cup
Eggplant, sliced
1/4 cup
Onion, chopped
1/2 cup
Mushrooms, sliced
1/2 teaspoon
Salt
1/2 teaspoon
Pepper
1/2
Red and/or yellow cherry tomatoes, halved
1 cup
Spinach
1/4 cup
Asparagus, 1 inch chopped
1/2 cup
Basil, snipped
  1. In a pan over medium to high heat heat oil.
  2. Then add garlic and chicken.
  3. Cook chicken until the internal temperature is 165F.
  4. On one side of the pan add the eggplants and let them cook on one side for about 3 minutes before adding the other vegetables.
  5. Add onions, mushrooms, salt, pepper and mix together.
  6. Turn eggplants over.
  7. Once the vegetables have softened slightly add in the tomatoes and spinach.
  8. Add basil and asparagus and mix well.
  9. Cook for 3-5 minutes until tomatoes have softened.
  10. Enjoy!

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Dinner Lunch

Chicken Eggplant Skillet

Chicken Eggplant Skillet

SMF Kitchen
@smfchicken

Add a healthy and filling twist to your dinner with Eggplant.

Prep
Cook
00:00 Total Time

Ingredients

Directions

Chicken Eggplant Skillet

1 tablespoon
Olive oil
2 cloves
Garlic, minced
2
1/2 cup
Eggplant, sliced
1/4 cup
Onion, chopped
1/2 cup
Mushrooms, sliced
1/2 teaspoon
Salt
1/2 teaspoon
Pepper
1/2
Red and/or yellow cherry tomatoes, halved
1 cup
Spinach
1/4 cup
Asparagus, 1 inch chopped
1/2 cup
Basil, snipped
  1. In a pan over medium to high heat heat oil.
  2. Then add garlic and chicken.
  3. Cook chicken until the internal temperature is 165F.
  4. On one side of the pan add the eggplants and let them cook on one side for about 3 minutes before adding the other vegetables.
  5. Add onions, mushrooms, salt, pepper and mix together.
  6. Turn eggplants over.
  7. Once the vegetables have softened slightly add in the tomatoes and spinach.
  8. Add basil and asparagus and mix well.
  9. Cook for 3-5 minutes until tomatoes have softened.
  10. Enjoy!