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Yield: 4
00:10
Prep
00:20
Cook
00:30
Total Time
Ingredients & Directions
Directions
Chicken + Marinade
1 tablespoon
liquid aminos
1 teaspoon
sherry vinegar
1 tablespoon
cornstarch
1 teaspoon
safflower oil
3
- Mix marinade ingredients.
- Toss with the chicken pieces and marinate for about 5-10 minutes.
Cauliflower Fried Rice
2
eggs, scrambled with salt and pepper
2 tablespoons
safflower oil, or more as needed
4 cups
cauliflower rice
4
green onions, sliced and divided
3
garlic cloves, minced
1 cup
frozen peas and carrots blend
1 tablespoon
toasted sesame oil
1/4 teaspoon
ground ginger
1/4 cup
liquid aminos
1 teaspoon
chicken boullion powder
salt and white pepper, to taste
2 teaspoons
sesame seeds, for garnish
1 tablespoon
chopped fresh parsley or cilantro, for garnish
sriracha, for serving
- Scramble the eggs over medium heat with a teaspoon of safflower oil, remove, and transfer to a plate.
- Add the marinated chicken to the wok, and sauté until internal temperature is 165°F, about 5 minutes.
- Remove and transfer to the same plate as the scrambled eggs.
- Pour in a bit more safflower oil to the wok with the cauliflower rice, half the green onions, garlic, and frozen peas and carrots. Sauté for 8 minutes, or until slightly softened.
- Add the sesame oil, ginger powder, liquid aminos, and chicken bouillon. Continue to sauté until fragrant, about 2 minutes.
- Mix-in the chicken, eggs, and remaining green onions until combined. Season with salt and white pepper, as desired.
- Serve immediately with optional sesame seeds, herbs, and Sriracha.
NOTES ON THIS RECIPE:
- The cornstarch is a key ingredient in the marinade, so don’t skip it! It’ll give the chicken a velvety coating that will fry up nicely when you add it to the wok (or skillet!).
- Jess likes to use the peas and carrot blend for this recipe, but you can alternatively (or also) add-in edamame beans, broccoli, cabbage, bell peppers, or whatever other veggies you have on hand. Oh, and tofu is a great addition as well! She usually throws it in the air fry and tosses it in at the end with the eggs and chicken.
- Store any leftovers in a sealed container, refrigerated, and enjoy within the next day or two.
Did you make this recipe? Tag @smfchicken with #smfchickenrecipes
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Yield: 4
00:10
Prep
00:20
Cook
00:30 Total Time
Ingredients
Directions
Chicken + Marinade
1 tablespoon
liquid aminos
1 teaspoon
sherry vinegar
1 tablespoon
cornstarch
1 teaspoon
safflower oil
3
- Mix marinade ingredients.
- Toss with the chicken pieces and marinate for about 5-10 minutes.
Cauliflower Fried Rice
2
eggs, scrambled with salt and pepper
2 tablespoons
safflower oil, or more as needed
4 cups
cauliflower rice
4
green onions, sliced and divided
3
garlic cloves, minced
1 cup
frozen peas and carrots blend
1 tablespoon
toasted sesame oil
1/4 teaspoon
ground ginger
1/4 cup
liquid aminos
1 teaspoon
chicken boullion powder
salt and white pepper, to taste
2 teaspoons
sesame seeds, for garnish
1 tablespoon
chopped fresh parsley or cilantro, for garnish
sriracha, for serving
- Scramble the eggs over medium heat with a teaspoon of safflower oil, remove, and transfer to a plate.
- Add the marinated chicken to the wok, and sauté until internal temperature is 165°F, about 5 minutes.
- Remove and transfer to the same plate as the scrambled eggs.
- Pour in a bit more safflower oil to the wok with the cauliflower rice, half the green onions, garlic, and frozen peas and carrots. Sauté for 8 minutes, or until slightly softened.
- Add the sesame oil, ginger powder, liquid aminos, and chicken bouillon. Continue to sauté until fragrant, about 2 minutes.
- Mix-in the chicken, eggs, and remaining green onions until combined. Season with salt and white pepper, as desired.
- Serve immediately with optional sesame seeds, herbs, and Sriracha.
NOTES ON THIS RECIPE:
- The cornstarch is a key ingredient in the marinade, so don’t skip it! It’ll give the chicken a velvety coating that will fry up nicely when you add it to the wok (or skillet!).
- Jess likes to use the peas and carrot blend for this recipe, but you can alternatively (or also) add-in edamame beans, broccoli, cabbage, bell peppers, or whatever other veggies you have on hand. Oh, and tofu is a great addition as well! She usually throws it in the air fry and tosses it in at the end with the eggs and chicken.
- Store any leftovers in a sealed container, refrigerated, and enjoy within the next day or two.