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SMF Kitchen
@smfchicken
00:10
Prep
00:20
Cook
00:30
Total Time
Ingredients & Directions
Directions
Pretzel Crusted Chicken
1 lb
Springer Mountain Farms Chicken Tenders or Boneless Skinless Breast Strips
1/4 cup
Flour
1 teaspoon
Garlic Powder
1 teaspoon
Onion powder
1/2 teaspoon
Paprika
1 teaspoon
Salt
1/2 teaspoon
Black pepper
2
Eggs, whisked
3 oz
Pretzels, crushed
Olive oil spray (or other non-stick spray)
- Preheat oven to 400°F.
- Place a cooking screen/rack in a baking sheet and spray with non-stick cooking spray. (If you don't have a cooking screen, you can place chicken straight on coated baking sheet, but recommend turning chicken tenders halfway through the cooking time for even browning.)
- Mix the flour and seasonings in a shallow dish.
- Set up breading station with seasoned flour, whisked eggs and crushed pretzels (in that order).
- Dip all chicken tenders in the seasoned flour and shake off excess.
- Next, move to the egg wash making sure all of the chicken is coated in egg.
- Finally, roll the chicken in the crushed pretzel pieces, coating evenly.
- Place on cooking screen or baking sheet.
- Once all chicken is coated, spray evenly with additional olive oil/non-stick cooking spray and place in the pre-heated oven for 20 minutes. (If not cooking on the screen, remember to turn the chicken about halfway through the cook time.)
- Chicken is done when it reaches an internal temperature of 165°F.
- Serve with your favorite dipping sauce-we recommend honey mustard!
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Pretzel Crusted Chicken
SMF Kitchen
@smfchicken
Yield: 4
00:10
Prep
00:20
Cook
00:30 Total Time
Ingredients
Directions
Pretzel Crusted Chicken
1 lb
Springer Mountain Farms Chicken Tenders or Boneless Skinless Breast Strips
1/4 cup
Flour
1 teaspoon
Garlic Powder
1 teaspoon
Onion powder
1/2 teaspoon
Paprika
1 teaspoon
Salt
1/2 teaspoon
Black pepper
2
Eggs, whisked
3 oz
Pretzels, crushed
Olive oil spray (or other non-stick spray)
- Preheat oven to 400°F.
- Place a cooking screen/rack in a baking sheet and spray with non-stick cooking spray. (If you don't have a cooking screen, you can place chicken straight on coated baking sheet, but recommend turning chicken tenders halfway through the cooking time for even browning.)
- Mix the flour and seasonings in a shallow dish.
- Set up breading station with seasoned flour, whisked eggs and crushed pretzels (in that order).
- Dip all chicken tenders in the seasoned flour and shake off excess.
- Next, move to the egg wash making sure all of the chicken is coated in egg.
- Finally, roll the chicken in the crushed pretzel pieces, coating evenly.
- Place on cooking screen or baking sheet.
- Once all chicken is coated, spray evenly with additional olive oil/non-stick cooking spray and place in the pre-heated oven for 20 minutes. (If not cooking on the screen, remember to turn the chicken about halfway through the cook time.)
- Chicken is done when it reaches an internal temperature of 165°F.
- Serve with your favorite dipping sauce-we recommend honey mustard!
